Achieve your fitness goals with personalised programs that work around your lifestyle.
In-Person
and Online
3–5 sessions
per week
Level 3 PFCA
Certified
Personalised
programming
Start your fitness journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.
Training,
tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? I offer both one hour and half hour in-person sessions. Perfect for after your free trial—or as a one-off, personalised workout.
1 private session (one hour or half hour)
Mix of HIIT and strength training
(Half hour sessions require you to turn up 15 minutes prior to our session and conduct your own warm-up in order to get the most out of your coaching session)
For clients looking to stay active and accountable with a bespoke plan, from a remote setting:
Personalised gym or home training plan
Accountability and support from your online coach
Nutrition and Wellbeing Plan
Weekly fitness + nutrition check-in (Zoom/Whatsapp)
The most comprehensive coaching plan:
8 in-person/one-hour sessions per month (2x/week)
Personalised gym or home training plan
Free movement screening
Accountability and support from your online coach
Nutrition and wellbeing plan
Weekly check-in (Zoom/WhatsApp)