The most comprehensive coaching plan:
8 in-person/one-hour sessions per month (2x/week)
Personalised gym or home training plan
Free movement screening
Accountability and support from your online coach
Nutrition and wellbeing plan
Weekly check-in (Zoom/WhatsApp)
The most comprehensive coaching plan:
8 in-person/one-hour sessions per month (2x/week)
Personalised gym or home training plan
Free movement screening
Accountability and support from your online coach
Nutrition and wellbeing plan
Weekly check-in (Zoom/WhatsApp)